TAI CHI -  10 Sessions.

Times: Saturdays - 7.30am to 8.30am 

Dates:  21st April - 23rd June, 2012

Cost:   $125  (10 sessions)

Tai Chi can improve your general health, help you to relax and help reduce stress. Gentle rhythmic exercises that can stretch the muscles, lubricate the joints, improve circulation and nencourage a calm, clear mind. Easy to remember sequences that can raise and channel chi levels to promote better health. This class is suitable for Tai Chi participants of all ages. If you have a medical condition please consult with your doctor before enrolling. Wear loose comfortable clothing.

INTRODUCTION TO REFLEXOLOGY - 2 Sessions

Time:   9.00am – 3.00pm 

Date:    Coming in term 3, 2012

Cost:   $150      

 Reflexology is a tactile therapy encompassing some of the basic healing principles of Chinese Medicine and based on the concept that areas in our feet and hands correspond to organs and other parts of the body. A Reflexologist applies pressure or massage with the thumbs and fingers to reflex points in the hands and feet, affecting a corresponding reflex response in the related areas of the body, including organs and glands. This helps the body to retain its natural state of balance or homeostasis.  This is a hands on course with an emphasis on the practical application of hand and foot Reflexology. This course will give you a working knowledge of the benefits of Reflexology. Bring 1 pillow, 2 large bath towels, small bottle of sorbolene.